Date Range
Date Range
Date Range
สสส Thai Health Promotion Foundation. สมาพ นธ ชมรมเด น-ว งเพ อส ขภาพไทย. น กว งน าร ก. 10 อ ปน ส ยควรหล กเล ยงสำหร บน กว ง. Mark Zuckerberg ก บป แห งการว ง. ว งอย างไรให ได อย างชาวเคนย า! ร ว ว Son.
THE CREATIVE DRAGON LIVES ON. hE MAY BE A YEAR OLDER WITH A FEW MORE ACHES AND PAINS, BUT THE CREATIVE SPIRIT CANNOT BE KILLED.
La position des blocs a été enregistrée. Un petit 5 au passage.
Thursday, August 13, 2015. Wednesday, August 12, 2015. Warm Up- Catch the Pole. Monday, August 10, 2015. Monday, August 3, 2015. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.
The 2 strength programs will be posted tomorrow. They will start on a Monday. Better late than never! The Open is coming up so you need to start getting your engine back in gear and work on your skills. You know what your weaknesses are! Take the time to practice. If you have questions or need help ask. The CFNS strength blog is for athletes that want to get strong.